Our Expertise in Fitness and Training
Fat Loss and Muscle Toning
Achieve your desired physique with our targeted programs designed to reduce body fat and sculpt lean muscle mass effectively.
Core Conditioning
Strengthen your core muscles for improved stability, balance, and overall functional fitness, enhancing performance in various activities.
Pre and Post Natal Fitness
Support your journey through pregnancy and postpartum recovery with safe and effective exercises tailored to your changing body needs.
Strength & Conditioning
Build strength, endurance, and power through structured strength training and conditioning workouts, personalized to your fitness level and goals.
Dynamic Functional Training:
Enhance your everyday movements and functional abilities with dynamic training exercises that improve mobility, agility, and coordination.
HIIT & LIIT Training
Experience high-intensity interval training (HIIT) or low-impact interval training (LIIT) for efficient calorie burning, cardiovascular fitness, and metabolic boost.
Services We're Offering
5 +
Years ExperienceWhy Choose Us?
Benefit from the expertise of certified trainers with years of experience in the fitness industry. Our trainers have a deep understanding of fitness principles and techniques to help you achieve your goals effectively.
Receive personalized attention and customized workout plans tailored to your unique needs and objectives. We understand that every individual is different, and our approach ensures that your fitness journey is personalized and effective.
Explore a wide variety of fitness services including personalized online training, 1-on-1 sessions, group training, GX classes, boxing, and aqua aerobics. Choose the programs that best suit your interests, schedule, and fitness preferences.
Experience innovative training methods and techniques designed to maximize your results. We stay updated with the latest trends in fitness to provide you with cutting-edge training programs.
Swim Levels Progression
Octopus (Water Explore)
LEVEL 1/5
This level is a pre-swimming class designed for children aged 6 months and older to experience their first pool environment interaction and swim activities with a parent in the water.
Main Goal:
To be relaxed and comfortable in the water.
Skills to be Achieved:
- Comfortable in the water
- Relax on assisted backfloat
- Comfortable with water poured over the face
- Kicks on tummy with assistance
Jellyfish (Water Familiar)
LEVEL 2/5
The Jellyfish level is for children who are eager to participate, more confident entering the pool, and enjoy playing in the water with a parent. It builds upon the Octopus program with additional skills and movements.
Main Goal:
Introduction to basic water safety skills (Floating, Kicking, Paddling, Breath holding)
Skills to be Achieved:
- Back float with minimal assistance
- Kicks with minimal assistance
- Paddles with assistance
- Gliding underwater (3-5 seconds)
- Assisted twist and turn to parent/wall vice versa (vertical position)
- Assisted monkey walk (use of gutter for safety)
Puffers (Water Safety)
LEVEL 3/5
The Puffers level is for children ready to learn and perform basic water safety skills with minimal assistance from parents or teachers.
Main Goal:
Advance water safety skills.
Skills to be Achieved:
- Jumps in the pool with minimal assistance
- Back float minimal to with least assistance
- Kicks with equipment (kickboard, noodles, etc.) with minimal assistance
- Paddles with equipment (noodles, battery or floaters, etc.) with minimal assistance
- Gliding underwater with distance (5-7 seconds)
- Unassisted twist and turn to parent/wall vice versa (vertical position)
- Unassisted monkey walk (use of gutter for safety)
Penguins (Water Confident)
LEVEL 4/5
The Penguins level is for children eager to participate independently in water activities. It promotes independence in performing water skills with minimal assistance.
Main Goal:
Introduction to survival swim with minimal assistance.
Skills to be Achieved:
- Jumps in pool & Pulls up unassisted
- Independent back float
- Independent kicking with and without equipment
- Independent paddling with and without equipment
- Glides back and forth with distance (7-10 seconds)
- Assisted survival swim
Seals (Water Independent)
LEVEL 5/5
The Seals level is for children who are independent in the water and have confidence. This level prepares children for more advanced swimming skills.
Main Goal:
Independent survival swim.
Skills to be Achieved:
- Dives in pool & Pulls up unassisted
- Performs two kinds of floating (Angel and Starfish)
- Kicks and paddles with distance (with or without equipment use)
- Retrieves toys underwater
- Survival swim with distance
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